2d ago in Plant Based Recipes and Tips
Mid day check in
Feeling great my body has adjusted since day 1 . I have more energy already . You definitely use the bath a lot because of all the liquid . Making sure I’m drinking more water .
Lunch smoothie , I had to have a lil more substance in my drink.
1 fresh orange
1/2 Banana
1 cup of a spinach
1/2 cup oatmeal
Dash of cinnamon
1 scoop of protein powder (20 grams of protein
1 cup frozen fruit (mango berry )
Juice from half a lemon
Here is the protein I use from Amazon
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2 comments
Mid day check in
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The Glow Up community explores plant-based nutrition and holistic wellness while promoting self care and family connection.
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