Greetings Glow Up Family! This is my personal recipe (and pic)💚 You should be eating lighter meals over the next few days leading up to the 3-Day juice cleanse and this is the perfect recipe. Enjoy and if you prepare this soup, please share your experience and pics! Recipe for Roasted Butternut Squash Soup Serves: 6 Ingredients: 1 large Butternut Squash (approx. 3 pounds) 1/4 cup - Avocado Oil (or any oil with a high smoke point) 1/2 cup - Onion (diced) 2 tablespoons - fresh Garlic (minced) 1 tablespoon - fresh Ginger (minced) 1/2 teaspoon - Sea Salt 1/8 teaspoon - Black Pepper 1 tablespoon - Maple Syrup 1 cup - Coconut Milk 3 cups - Vegetable Broth 3 Bay Leaves 1 tablespoon - Lemon Juice Instructions: Preheat the oven to 425 degrees. Place the Butternut Squash on a baking pan and drizzle with Avocado Oil. Roast for 30 minutes or until Butternut Squash is slightly browned on the outside and the skin is tender. Remove Butternut Squash from the oven and peel off the skin. Cut the Butternut Squash in half and remove seeds. Cut the Squash into 2 inch pieces. Drizzle with Avocado Oil, Sea Salt, and Black Pepper then toss. You can line the pan with parchment paper or grease the bottom of the pan with oil. Spread the Butternut Squash on the pan and roast for an additional 20-25 minutes or until soft. Remove from the oven and set aside. In a large stock pot, heat 2 tablespoons of Avocado Oil. Add Onion, Garlic, and Ginger then sauté for 2 minutes. Add the roasted Butternut Squash, Coconut Milk, Vegetable Broth, Salt, Pepper, and Maple Syrup. Bring to a boil, turn down the heat and simmer for 15 minutes. Remove Bay Leaves and blend the soup in the blender in small batches until smooth. Put the blended soup back in the pot and simmer. Add Lemon Juice. Add Salt to taste. Serve warm topped with fresh herbs i.e. cilantro or basil Serves: 6

Hey y’all, so I made my own juices today!…The Liquid Courage and Golden Goddess. Surprisingly, I’m doing better today with the hunger pangs. Here’s pics of the prep and finished juices. I made 2 for today and 2 for tomorrow. Oh and also the pics of the case of 32oz jars I had collecting dust in my storage pantry. 🙃🤦🏾‍♀️ I made pineapple ginger tea with the peels and added a few orange peels too since I have 50-leaven mason jars I can use to use.😂 See y’all in about an hour.

Y’all!! Day two. 😬

Hey hey! I’m not on the struggle bus but my stomach is growling and I just want some hot soup because this weather just makes me want something good and HOT, other than just liquids😬🤷🏽‍♀️!!! I added my liquid chlorophyll to my juice this time. Much better!!!! My energy has been good and the smooth move tea was and is moving TODAY!!!😂🤦🏾‍♀️ I noticed being able to focus better and think clearly! I’m about to drink some broth before my son’s basketball game and save some for when I get home, drink my tea and get under some warm sheets! How y’all doing???👀

I’m so excited and glad to be during this with others. I was drinking juice while juicing lol! I got my broth, smooth move tea, and liquid chlorophyll (new to me)! READY READY!!! How is it going for everyone?