Just thought I would share something that made me feel rewarded. We have one of those fancier scales with an app that tells you a lot about your body. ( If not everyone knows, I did my cleanse on Saturday/sunday/monday to make myself more available to watch my 22 month granddaughter Tues-Fri this week. ) When I got on the scale this morning I saw that I had reduced my metabolic age by 2 yrs! A lot of other numbers improved too so I’m happy I completed my quest in The Glow Up! I found that the warm drinks provided rewards and the juices were more satisfying. So combined them through out the day. Only 1 day left so remind yourself that you got this!!!

First, let me say how EXCITED I am for everyone who is doing the juice cleanse! I've always done the cleanse solo or with my immediate family and this is my first time sharing this journey with a group. I cannot tell you how happy it makes me to see you all lifting one another up and supporting one another. Thank YOU for being here! Yesterday I prepared all of my juices for the 3 days, plus juices for my entire family and beautiful friend @Rob Chandler I prepared thirty - 32 oz juices and six - 32 oz mason jars of homemade vegetable broth. I used 2 juicers and had some technical difficulties with one of my juicers (the Breville, not the Nama J) so the process took 6.5 hours (from start to clean up). Thanks to my mom and son, I was able to get it done, otherwise I would've been juicing until the wee hours of the morning lol I did attempt to record video while I was doing the juicing, but I was already team doing too much so I snapped some pics instead. I will record more videos later for sure : ) Here's a pic of some of the juices and veggie broth I prepared. Below is a list of ingredients. Please reach out if you need assistance or have questions and I look forward to seeing you all on our Zoom call today at 6:30pm pst 💚 Cheers to DAY 1! 🥰🌱 Golden Goddess: pineapple, orange, turmeric, ginger High Octane: beet, carrot, apple, ginger, celery Liquid Courage: kale, spinach, celery, cucumber, green apple, lemon Vegetable Broth: baby bella mushrooms, carrots, celery, onion, garlic, ginger, apples, bay leaves, Better than Bouillon (vegetable base), water

You’re now part of an empowering community where plant-based living meets holistic wellness and family connection. Let's grow, glow and thrive together! To kick things off, please comment below introducing yourself: Let us know: 1. Where you're from 2. What's one thing you hope to learn or achieve in this community 3. What's your favorite plant based meal or recipe We are doing a 3 Day Juice cleanse as a community starting January 6th! Make sure to download your FREE copy of my e-book, The Glow Up, a simple guide to successfully completing a 3 Day Juice Cleanse. I will be posting videos, recipes and content regularly. Make sure to adjust your email settings so that your Glow Up notifications don't go to your spam folder. *We are a caring community. Please be kind.

Thought I’d share a tasty and nutritious breakfast with you all 🫶🏽 raw cacao chia pudding with strawberry overnight oats, hemp, chia and flax seeds with bananas and a drizzle of vegan honey. Not much to look at but it’s delicious and super filling! The chia pudding is just cacao, chia seeds, organic soy milk and medjool dates blended together. The overnight oats are rolled oats, sliced strawberries, flax, hemp hearts, chia seeds, vanilla, maple syrup and soy milk. Normally I would sprinkle some cacao nibs on here as well but I’m out 😩

Download a FREE copy of Chef Stacey's book, The Glow Up, a simple guide on how to successfully complete a 3 Day Juice Cleanse.