Nov '23 in General discussion
Tune ups are good
Did what was likely my final tune up for my competition this coming weekend. Squats were easy, and bench was work, but everything went as planned. Let's hope they do so on the day.
The point? Even today's gentle workout still counts, and is way better than doing nothing.
If you don't have time to do a lot, do a little. Putting yourself through your paces is valuable effort well spent. Find a bit of time today to exert a bit, then tell us what you did.
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Tune ups are good
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