Aug '24 (edited) in General discussion
Stretch it out session
After a heavy push workout yesterday, today's paddle goal is to stretch it out. I keep my heartrate around 70-80% for the entire time, while working on small tweaks. Overall, a nice mind-freeing paddle. It's important to program these into your week's training to keep the body moving, but not overtaxing it.
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Stretch it out session
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