Frequency?
What are your paddling-related goals? If you paddle just to paddle, there's nothing wrong with that. But if you have a goal in mind, that helps us to hone in on the path that you want to walk/paddle.
It's important that once you have your goal, that we then set up the steps to get you there.
Frequency. How many times a week are you training paddling-related in a week and about how many total hours week? Comment your answer below and let's map your training regiment to achieving your goal(s).
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Frequency?
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