2024-4.3 WOW 20(200m/3)
Felt tiring, could have exploded on starts more.
500m pace for each piece as follows (photo is mile pace):
3:36.2, 3:21.6, 3:02.7, 2:56.2, 3:00.5, 3:04.5, 3:08.6, 3:24.7, 3:21.6, 3:05.8,
3:03.3, 3:11.7, 3:17.9, 3:34.1, 3:34.7, 3:57.7, 3:16.1, 3:05.5, 3:04.5, 3:11.1
3
3 comments
Adam Chac
1
2024-4.3 WOW 20(200m/3)
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