Getting my first tempo workout in a while in tonight. 55 days out from Ironman Arizona and really looking to build up some speed in this push before taper come November.

Hey guys I’m back from my vacation with my sister and niece and nephew. And instead of driving to work every morning, I’m challenging myself to walk/ jog/ run/ sprint to and from work every day next week from home. I only live 10 blocks away from work, so next week I’m going to challenge myself to do every day and to hold myself accountable im going to share every day next week how it’s going.

How do you get better at running? Get more time on your feet. Huge week and more to come.