[Example programming] OCTOBER Program - 20-30min Strong Sister Program
Hey there Strong Sisters! Here is the workout program for October! Lots of fun movements including some squats & variations for #squatober! 🎃 1-3 days a week (your choice), 20-30min Full Body Strength workouts with 4 weeks of progressions built in! Go ahead, download it, and get strong in the gym! If you have any questions about the workouts, drop them below in this post!