START HERE
This will be your onboarding destination for the community! What to do. Where to go. How we do things. Stay Strong!
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Get your first pull up OR progress yours!
The mini program can be added to your weekly workouts to help you get your first REAL pull up or push you to stringing multiple together!
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STRONG Program Intro 2 Week Guide
This is a 2 week intro guide that Coach O developed with movements linked and described.
Stay Strong!
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