Hey there Strong Sisters! Here is the workout program for October! Lots of fun movements including some squats & variations for #squatober! 🎃 1-3 days a week (your choice), 20-30min Full Body Strength workouts with 4 weeks of progressions built in! Go ahead, download it, and get strong in the gym! If you have any questions about the workouts, drop them below in this post!

the 7am run is back on! there isn’t supposed to be rain in the morning so i would love for you girls to join me in the morning!!

hey girls! i’m going for a run tomorrow morning at 7am! who wants join me to make sure i actually wake up and do this!?! 🏃🏼‍♀️💨

Welcome to the Strong Sisters Community, girls! My name is Oriana, many people also call me Coach O (people seem to confuse it with Ariana…I get it). I am currently based in Tuscaloosa, AL and originally from Ann Arbor, MI. I am a personal trainer and coach and have been working with clients and groups for over 4 years now at my in person company called Coach O Athletics. I started training clients at a rec field, then to a 1 car garage gym, currently we are in a 2 car pink garage gym, with plans for bigger and more fun spaces in the future! For fun, I play tennis with my fiance, take care of my puppy Banjo (I’m sure you’ll see lots of him here), and watch Only Murders in the Building on Hulu! Working out, programming solid routines, and staying consistent and accountable were things I had to figure out on my own through my college years and into the real world. It was hard. This space is something I wish I had back then and am really excited to be here with you today. Go ahead and introduce yourself as a comment to this post. Who are you? Where are you from? What are your goals? Where are you going? What’s your favorite guilty pleasure? Let us in on what makes you, you! Happy to have you here - stay strong! O ps. share a pic of your current obsession with your post! Banjo is always at the top of my list 😄