Sep 28 (edited) in Strong Sister Program
[Example programming] OCTOBER Program - 20-30min Strong Sister Program
Hey there Strong Sisters! Here is the workout program for October!
Lots of fun movements including some squats & variations for #squatober! 🎃
1-3 days a week (your choice), 20-30min Full Body Strength workouts with 4 weeks of progressions built in!
Go ahead, download it, and get strong in the gym!
If you have any questions about the workouts, drop them below in this post!
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[Example programming] OCTOBER Program - 20-30min Strong Sister Program
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