Check in 10/19 · STACK & Become Unequal

Check in 10/19

Being totally real here, after extremely strict diets training for my bikini competitions, finding a new normal has been tough.

What used to work for me, doesn’t seem to work anymore or as well. Part of that is my age and beginning to enter perimenopause.

So, I’ve been educating myself on what supplements are best, what approach to my diet, and movement.

I’ve been really hard on myself for not being at my peak because I supposedly “know” what to do. But, I feel like I’m navigating in a new body with new rules.

So the good news is, I’m figuring it out because I refuse to give in to the story that this is just how it’s going to be now, that as we get older we just change.

The book by Dr. Haver “The New Menopause” has been super helpful for supplements and she also suggests intermittent fasting to help regulate hormones and insulin spikes.

I’m excited to have a new approach to my health and fitness and nothing is ever the same, but if we are willing to figure it out, there is a way to wellness.

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