The water you're drinking is 💩

Quentin Mitchell

Aug 20 in OTHERS

Water is essential for each and every one of us. I'm sure you've had some today.

But when was the last time you thought about the quality of your water?

Maybe you drink tap water or normal bottled water. Sipping on fluoride and estrogenics.

Maybe you found bottled water without fluoride. Sipping on microplastics.

Maybe you went all the way and got an R/O machine. Dead water.

I think this basic human necessity is one that is very easy to get wrong.

Drinking good water increase your T, reduces toxins, hydrates you better, promotes healthier skin, and so much more.

So here's how you can get it right.

TAP WATER

Firstly, avoid tap water. Especially where I live - there are lots of females. That means lots of birth control in the water. And as a man, I don't want to be consuming those.

PLASTIC BOTTLES

After tap water you probably think bottled water. Be very careful with these. The water is sitting in plastic for up to 2 years. You're probably drinking plastic at a certain point. Especially if its heated.

GLASS BOTTLES

So if not plastic - try glass bottles. These can be a little more expensive, but there are very good. Look for different spring water brands like Mountain Valley.

WATER DISPENSER

If you don't want to continue buying glass bottles to drink from (understandable) what I recommend and personally do is purchase a water machine. Again, preferably not plastic and rather stainless steel. You can also load this with very high quality spring water from a water store. This will be cheaper than buying tons of bottles in the long run.

R/O MACHINE / WATER DISTILLING

Reverse osmosis machine and distilled water are great ways to ensure that your water is absolutely pure. However, this means that your water is absolutely pure of the healthy minerals that we need in the water. These waters / water filtration machine are probably more expensive but are the best way to ensure your water is clean. Just make sure to remineralize your water with celtic salt and if you're extreme potassium and magnesium from an electrolyte supplement.

Stay hydrated💪🏽

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