Journal 44 · Caliversity

Kevin Dul

🔥

2d ago in Ask Anyone

Journal 44

Morning routine ✅

Cold shower 🚿 ✅

Journal for 10 minutes ✍️ ✅

Read for 20 minutes 📖 ✅

Spend 45 minutes outdoors 🌲✅

Deep work ✅

Eat only whole foods❌

Drink 2 Liters of water ✅

Workout 🏋️ (Abs, core, chest, rest days) ✅

Swimming laps (>30 minutes) 🏊 ❌

Study 📖 2 hours at least ✅

Attend a community meeting 👨‍👨‍👦‍👦 ✅

Offer positive advice and help to someone who is down on Skool 🫂 ✅

Meditation (>10 minutes) ✅

Screens off by 21:00 (9:00pm) 📱 ❌

In bed by 21:30 (9:30pm) 🛌 ❌

Evening routine ✅

7+ hours of sleep 🛌 ✅

Sunday I went to the gym. Monday and Tuesday I took rest days and will return to the gym Wednesday.

Monday I worked at a different site with my employer on a project and nearly collapsed from the heat, so I skipped the gym solely for that reason. Today, I just stayed indoors and will return working and the gym Wednesday. I do very poorly in T° > 70°F (20°C). I am hoping to be working and living near the Canadian border or in Northern Europe next summer, as I am beyond exhausted from the hot weather and looking forward to snow and T° < 32°F (0°C).

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