What’s up everyone ! Super happy to get this group going and to start posting some content here🙌🏼 What is everyone’s goal? 100m PR? Get ready for football combine? Etc. My current goal is to break 7k in the decathlon, short term goal - rehab from shoulder surgery😓

Here’s something I think EVERYONE can benefit from, it also doesn’t matter what sport or training plan you’re currently on For you next session, add in 3x20 easy line hops (lateral hops) This will help prep the ankle for change of direction work and recent it from sprains, sprains happen when there is a load the body is not used to in a direction it is not prepared to go. It takes super little effort and yields long term results Also 60 hops a week 3x is 180 hops per week. X 52 weeks is 9,360 extra plyo contacts a year! It won’t even feel like you’re doing anything but over time pays off tremendously for your Achilles development (spring in the ankle)

What’s up guys! I don’t know if anyone has noticed yet but I have uploaded a nutrition guide and free hypertrophy program. Everyone should have access to this but if you don’t them message me and I’ll get it sorted out Enjoy 🙌🏼

What’s up everyone! Sorry it’s been quiet but we have some big things planned for this group. The plyo section is done and I am currently working on the strength one. Let me know if you would like more/less of anything such as videos, explanations, sample workouts, etc. All feed back helps! Also, for the weekly zoom call. Which time works best for everyone?

I'm so excited to help you all become freak athletes! Welcome! Stay Ready Performance is a community where athletes get ongoing help from myself to improve your sports performance! Here's what to do first: Step 1: Introduce yourself below with this copy/paste template: What do you like to be called? Where are you from? Biggest strength? Biggest weakness? What do you do? What's your goal inside this community? What triggered you to sign up? (Was it an email, IG post, Skool post?) Step 2: Go through this introduction module link to quick start course intro module😊! Best practices: 1) Have a profile photo. 2) Space out all your writings into single sentence paragraphs (like I'm doing here). 3) Welcome new members, make helpful posts, share your wins, and engage in the community to level up! Group Rules: 1) No Self Promotion 2) No Selling in the DM's 3) No Spamming the Community Feed