This course will go over everything nutrition. Keep in mind that these macros are for any active athlete who is training 4-6x per week and the sport is focused on speed/strength/power workouts.

Learn how to use plyometric training for all sports. Why plyos are important in training. I will include ways to incorporate plyo exercise in your training and how to prevent injuries when it come to starting ploys.

Strength 101 will cover the science and application of strength development, focusing on practical strategies to enhance your speed, power, and explosiveness. You'll explore key concepts like progressive overload, movement patterns, and exercise selection while gaining insight into how to customize programs for any goal you might have. By the end of this course, you'll know how to develop strength training plans that drive results you never thought were possible!

This 6-week video course will teach you how to effectively progress in speed, strength, power, and endurance. It covers key training principles, including sprint mechanics, strength programming, plyometrics, and tempo work, focusing on practical application. By the end of the course, you will be equipped to design sport-specific, long-term training programs for yourself or for your athletes, to become faster, stronger, and more explosive.

Unleash your full gains with the Ultimate Hypertrophy Block, a comprehensive training program designed to maximize muscle growth and strength. This course is perfect for athletes and fitness enthusiasts who want to take their physique and performance to the next level.

This is a 12 week program - for someone trying to get freaky explosive, fast, or strong

Ask me anything! 30-minute call regarding training, nutrition, programming, etc.