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Owned by Jason
This community helps athletes improve their TRAINING and PERFORMANCE with my science-based training principles.
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43 contributions to Rotger Elite Performance
Feb 24 in
What do you do?
What’s up everyone ! Super happy to get this group going and to start posting some content here🙌🏼 What is everyone’s goal? 100m PR? Get ready for football combine? Etc. My current goal is to break 7k in the decathlon, short term goal - rehab from shoulder surgery😓
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New comment 22d ago
0 likes • Jul 23
@Anna Brant awesome!
0 likes • 22d
@Matias Radilla nice! Thanks for sharing - you got that easy💪🏼
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Jul 24 in
A video of me doing hill sprints.
How's my form?. The video is in slow motion.
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New comment Sep 23
1 like • Sep 22
Thanks for the video! I'd be happy to help. You have a tall posture when sprinting which is great, however, your heel is coming a bit too high to your butt. A simple cue to try and fix this is to sprint with your hands straight over your head (grab a PVC pipe or band). It will raise your hips and make it easier to pull the leg through. I've attached a video. I hope that helps. https://youtube.com/shorts/dLjx6rK-qKs?si=B2UsVeRtzCfNQ7h9
Jun 23 in
Spinal Correction
I'm just curious on what ways other coaches help young athletes fix spinal position in athletic stances and start stance.
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New comment Sep 22
0 likes • Sep 22
Can you give an example of a bad spinal position?
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Sep 21 in
What's your view on the trap bar deadlift?
Is it better than the traditional deadlift, is it safer?, some consider it to be cheating, how is it for strength, hypertrophy etc.?
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New comment Sep 22
1 like • Sep 22
I wouldn't say better or worse, just different. Its definitely less taxing on the lumbar and where the COM is more stacked so it is easier to push vertical. Traditional deadlift can pull you forward which focuses more on the posterior chain.
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Sep 21 in
10 things every lifter should be able to do.
https://t-nation.com/t/10-things-every-lifter-should-be-able-to-do/284402 What do you guys think about the standards in this article, are they too easy, too hard or just right. I will briefly summarize them below. 1. Bench Your Bodyweight 2. Deadlift Double Your Bodyweight 3. Hold a Two-Minute Plank 4. Sleep With Only One Pillow 5. Sit on Floor Without Using Hands, Knees, or Shins 6. Balance on One Foot for 10 Seconds 7. Hang for 30 Seconds, Pull-Up 8. Long Jump Your Height 9. 30-Second Bodyweight Squat and Hold 10. Farmers Walk Your Bodyweight
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New comment Sep 22
1 like • Sep 22
That's awesome! I love the standards, I would like to see some form of cardio in there. Such as a 10min mile or something. If those standards are for the average fitness enthusiast I think they're great. For an athlete, too easy.
1-10 of 43
Active 8h ago
Joined Jan 22, 2024
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