Hey everyone, I’ve attached below a YouTube video I made breaking down the deadlift and how we can use it to improve our sport performance and build resilience to injury. Feel free to check it out and please give feedback! https://youtu.be/ycwk72MAvPM?si=t8o0vdDwQw_AruOd

Is it better than the traditional deadlift, is it safer?, some consider it to be cheating, how is it for strength, hypertrophy etc.?

https://t-nation.com/t/10-things-every-lifter-should-be-able-to-do/284402 What do you guys think about the standards in this article, are they too easy, too hard or just right. I will briefly summarize them below. 1. Bench Your Bodyweight 2. Deadlift Double Your Bodyweight 3. Hold a Two-Minute Plank 4. Sleep With Only One Pillow 5. Sit on Floor Without Using Hands, Knees, or Shins 6. Balance on One Foot for 10 Seconds 7. Hang for 30 Seconds, Pull-Up 8. Long Jump Your Height 9. 30-Second Bodyweight Squat and Hold 10. Farmers Walk Your Bodyweight