Write something
Jun 23 in
Spinal Correction
I'm just curious on what ways other coaches help young athletes fix spinal position in athletic stances and start stance.
2
1
New comment Sep 22
Apr 8 in
Hydration
Hey, Coach! What would be your advice for hydration when traveling to a meet?
2
2
New comment Apr 10
Apr 2 in
Todays workout
What was everyone workout/ practice today? I’m still in a sling so I walked the stairs for 25’ !
2
7
New comment Apr 9
Mar 30 in
Meet day
I have a race at 2:15 today what should i be eating throughout the day?
3
3
New comment Mar 30
1-4 of 4
skool.com/rotgerelite
This community helps athletes improve their TRAINING and PERFORMANCE with my science-based training principles.
powered by