Sep 19 in Announcements
New modules
What’s up everyone! Sorry it’s been quiet but we have some big things planned for this group. The plyo section is done and I am currently working on the strength one. Let me know if you would like more/less of anything such as videos, explanations, sample workouts, etc.
All feed back helps!
Also, for the weekly zoom call. Which time works best for everyone?
Monday 2pm EST
Tuesday 6:15pm EST
Friday 6pm EST
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New modules
skool.com/rotgerelite
This community helps athletes improve their TRAINING and PERFORMANCE with my science-based training principles.
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