10d ago in Announcements
Free Week of Training... EVERY week!
What's up everyone!
Starting Sunday I am going to start posting a free week of training.
Every week will build on each other. The first block of training will go through a general prep block so anyone can go through it no matter what level you are at.
Stay tuned for the first week of training in 3 days!!
Drop in the comments below what your biggest strength and weakness is when it comes to performance... I'll go first
Strength: strength comes very easy to me, been squatting over 405 since I was a teenager
Weakness: any form of cardio, basically if it lasts for 30" or longer my body shuts down
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Free Week of Training... EVERY week!
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This community helps athletes improve their TRAINING and PERFORMANCE with my science-based training principles.
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