Me! · Release Your F*cks Society

Me!

I live in the little town of Canal Fulton OH close to the Football Hall of Fame - I'm in the 2nd half of life (will be retired from the "working" world soon) - I've been a registered/certified yoga instructor since the 90's and I still teach on a regular basis - I started yoga as a young teen as my mom (who also practiced) introduced it to me as a way to "keep me out of trouble" back in the early 70's! I'm not going to say that always worked however I know throughout my life that my practice of yoga has saved me more than once both physically and mentally. I practice hatha mostly (was trained through Kripalu in the 90's), I also am a certifed chair yoga instructor as a car accident took out my left knee and femur (almost 19 yrs ago) leaving me the inability to walk for a few years. That said I know my practice of yoga, meditation (though still really tough), reiki and a little wine with friends has kept me pretty sane in amidst the chaos that's life!

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