For all you f*ckers that meditate with me on a consistent basis. Comment the phrases I say over and over again...because you deserve to relax. Yes you do!

Join me on Zoom for a powerful live meditation to kickstart your journey on August 31st at 8 AM PST. If you can’t make it, no worries—I’ll record it for you. We’ll cover the challenge details, have a Q&A on meditation, and finish with a transformative meditation session. Link in the calendar click Here

I live in the little town of Canal Fulton OH close to the Football Hall of Fame - I'm in the 2nd half of life (will be retired from the "working" world soon) - I've been a registered/certified yoga instructor since the 90's and I still teach on a regular basis - I started yoga as a young teen as my mom (who also practiced) introduced it to me as a way to "keep me out of trouble" back in the early 70's! I'm not going to say that always worked however I know throughout my life that my practice of yoga has saved me more than once both physically and mentally. I practice hatha mostly (was trained through Kripalu in the 90's), I also am a certifed chair yoga instructor as a car accident took out my left knee and femur (almost 19 yrs ago) leaving me the inability to walk for a few years. That said I know my practice of yoga, meditation (though still really tough), reiki and a little wine with friends has kept me pretty sane in amidst the chaos that's life!

I’ll be using this one daily! Sometimes less can be so much more! Thanks!

I needed to hear “don’t give a fuck” today - probably need to hear/do this every morning btw - thank you for helping me to recognize who, what & where those fucks go and why I should not give a fuck!