Day 84 · Release Your F*cks Society

Day 84

So glad to have been a part of this. Thankyou everyone. It's been such a lovely and calm space 🙌

I've really been practicing deep breathing over the last month in particular. 2024 has been harsh. I really appreciate the awareness to parts of the body.

You can still do it whilst washing the dishes, laundry, whatever. Meditation and mindfulness is possible anywhere...particularly when life is fucking hard

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