I made this for Thanksgiving everyone loved it. It’s delicious with chicken too. Christmas Salad 🎄 Ingredients 📋 For the Salad: 6 cups mixed greens (spinach, arugula, or baby kale) 1/2 cup pomegranate seeds 1/2 cup candied pecans or walnuts 1/2 cup crumbled goat cheese or feta 1/2 cup thinly sliced red apples or pears 1/4 cup dried cranberries For the Dressing: 1/4 cup olive oil 2 tablespoons orange juice 1 tablespoon apple cider vinegar 1 tablespoon honey or maple syrup 1/2 teaspoon Dijon mustard Salt and pepper, to taste Instructions 🥣 Prepare the Dressing: In a small jar or bowl, whisk together the olive oil, orange juice, apple cider vinegar, honey, Dijon mustard, salt, and pepper until emulsified. Taste and adjust seasonings as desired. Assemble the Salad: In a large serving bowl, layer the mixed greens, pomegranate seeds, candied nuts, goat cheese, apple slices, and dried cranberries. Dress and Toss: Drizzle the dressing over the salad just before serving. Toss gently to combine, ensuring all ingredients are coated. Serve: Garnish with additional pomegranate seeds or a sprinkle of nuts for a festive presentation. Serve immediately and enjoy! Serve and Enjoy: This Christmas Salad is light, refreshing, and packed with holiday flavors, making it a perfect complement to hearty festive meals. Prep Time: 10 minutesTotal Time: 10 minutes Kcal: 180 kcal per serving | Servings: 6 servings #ChristmasSalad #FestiveFlavors #HolidaySalad #HealthyHolidays #SaladSeason #PomegranateLove #FreshAndBright #HolidayMeals #EasySideDish #WinterSalad

https://recipestasteful.com/apple-salad-with-honeycrisp-apples-celery-grapes-pecans-and-dried-cranberries/

FULL PRINTABLE RECIPE : https://nounaskitchen.com/greek-style-loaded-hummus/

A common question that gets a lot of unnecessary focus (in my opinion). Tracking calories can be a complex process, adding every food you eat into MyFitnessPal can be a lot of work, and often we lie to ourselves on portion sizes to help feel good. Whatever your goal weight is, try to get that amount of protein in daily. For me, I'm relatively stable around 145-155 pounds. So, I try to focus on getting 155g of protein daily. For many, this seems intense and far outside of what they currently are consuming. If it's too much of a change to start, just get to a minimum of 100g of protein a day! You can always adjust as you go. There's a few reasons to focus on protein over calories. - A transformation is often based around the ratio of body fat to muscle mass. More muscle equals a faster metabolism. The fastest (and often healthiest) way to increase muscle mass is to increase your protein intake. - Protein is also the slowest digesting macromolecule (carbs, fats, protein) therefore it keeps you fuller longer and decreases the temptation to overeat. - It will also aid in recovering from the exercise you endure throughout the week. There are more reasons, but I'll let you explore the link below to see more benefits. https://www.healthline.com/nutrition/10-reasons-to-eat-more-protein#TOC_TITLE_HDR_10