Hi all, Just wanted to let you know I've posted an in-depth explainer from my live stream on how the movement patterns in the 6 minutes a day training are put together, you can find that here - https://www.skool.com/poprunning/classroom/7260c483?md=5cb1707897ea4038bdc2baeb121c42ce If you're looking for the training routine itself I've got a first draft published here - https://youtu.be/ojhZdgz29Gg?si=5w-Kl6RaQCMQdIbZ I'll record a revised version soon with some more of the details i explained above. If you're trying it out let me know how you get on!

Hey folks! Got a special drop here for you, I've added my movement training overview to the free resources! I'll link it here, take a look and let me know what you think! Find the Movement training overview here