This is a running community, led by me, Sam Stow, head coach and founder of Pop! Running.
We're here to inspire, motivate, support and educate you on how to make running a fun, sustainable, life long habit and how to achieve your ultimate running potential and goals, whether that is run your first 5k, marathon, 50k, or 100 mile race!
Through my extensive experience in coaching as well as racing distances from 5k to 100 miles, I provide expertise on running training, functional movement and strength training, running technique, racing strategies, and mindset.
I want you to become the strong, happy, resilient runner that I know you can be!
For our free local run club in Maroochydore, check out instagram.com/slowasrunclub