Hi all, I'm excited to share that I've created a new functional tests module in the Movement mastery course. Find it here. Would love for you to take the tests and track them in the tracking sheet, let me know how it goes for you!

Hello fellow runners I'm having issues with shin splits. Does anyone know any tricks of the trade to help with them?

Hey folks, if you listened to the latest episode of my podcast you would have heard about the AI coach! Would love your feedback on it! You can access it here - the password is 'coach-sam'. Give it a whirl and let me know your thoughts 🙌

Hey folks! Just wanted to let you know that I've done a couple of episodes of a private podcast now and it's pretty fun! Would love you to listen in to my updates and get involved! If you haven't seen the invite on your email you can get access via this link. Some exciting things happening this weekend, check it out! Sam