Hi all, I'm excited to share that I've created a new functional tests module in the Movement mastery course. Find it here. Would love for you to take the tests and track them in the tracking sheet, let me know how it goes for you!

Hey folks, if you listened to the latest episode of my podcast you would have heard about the AI coach! Would love your feedback on it! You can access it here - the password is 'coach-sam'. Give it a whirl and let me know your thoughts 🙌

Hey folks! Just wanted to let you know that I've done a couple of episodes of a private podcast now and it's pretty fun! Would love you to listen in to my updates and get involved! If you haven't seen the invite on your email you can get access via this link. Some exciting things happening this weekend, check it out! Sam

Welcome to this community specifically built for supporting your growth in your running journey. Here Sam and the Pop! Running team are constantly creating and sharing new materials to motivate, inspire and educate you as a runner to enable you to tap into your unlimited running potential. The content at the moment is just getting started so it probably looks a bit empty, it will grow in time! If you're working with me directly, let me know any requests you have that I can support! Introduce yourself! Share your journey with us and be a part of this very unique running community.

I've got all my free ebooks and video guides all in one place! They're found here. Check them out if they're new to you, they all offer something unique.