🔥
6d ago in Challenges
14 Day Challenge 🫵 You In?
I'm going to launch a challenge starting on Friday (or a week Friday, just finalising) 🙌
14 days of performing one (very beneficial) exercise, with gradual progressions.
This will be accessible to everyone on some level. The real challenge is doing something every day, not necessarily progressing the levels.
Whose in? 👇
I'm in 💪
Not this time 🤔
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4 comments
14 Day Challenge 🫵 You In?
skool.com/pilatesathome
Pilates For Back Pain Sufferers - At home Pilates sessions delivered by an instructor who recovered from back pain through Pilates
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