Jan 6 (edited) • 🌙 Nova Notification
Day 6 | Reflection
In our recent Yoga Nidra practice, we explored the mirror visualization—a powerful moment to connect with our inner and outer selves.
How did you feel as you gazed into the mirror of your mind, reflecting on your strengths, vulnerabilities, joys, and sorrows? Was there a story?
If it was challenging, consider what your life would look like without that story.
If it was empowering, consider how far you have come!
If it was neutral or restful, consider how that felt in your body.
SHARE what came up for you! Did anything surprise you?
This is a safe space to share your insights and discoveries.
Whether you noticed something new about yourself or felt a sense of balance emerging, your reflections could inspire and resonate with others in the community.
Let’s explore together—comment below and share your experience! 🌟
9
17 comments
Day 6 | Reflection
skool.com/novanidracommunity
Your Sanctuary for Deep Rest (Yoga Nidra/NSDR) + Meaningful Connection
Leaderboard (30-day)
1
+104
2
+84
3
+69
4
+60
5
+54
Powered by