"Too many choices paralyse us." I was looking back in my Notes app under my "Personal Development" note and found this. I had been re-listening to the PCC calls in the app and wrote this... At 51 minutes in the call, she (meaning Wendy) said, “Letting go of significance, making little things seem more urgent than they are." One of the things with our current world of information overload is this thing in our caveman brain that makes us feel like we need to get all the information in order to be safe. It makes small things feel REALLY significant. Then you can’t tell the difference between the big things and the small things. This feeling of needing to get it right. Ask yourself, “Am I making this more significant than it needs to be?” “How much does this matter anyway?” Urgency leads to dread. So if we are making everything seem urgent, it just increases the bluh feelings. So what I can I decide in 60 seconds today??

I love Ali Abdaal’s content, both on YouTube and Instagram. He’s a productivity guy from the UK, who also just happened to have moved to Hong Kong. I saw this snippet this morning and it resonated with me. I’m starting to put some ideas out into the world and sometimes it feels like it’s big, momentous and consequently overwhelming. So I appreciated his message today about keeping things fun and playful! 😜 FYI, I saw on Instagram yesterday that he’s doing a free meet up for 100 people and I didn’t over think it, didn’t think “oh will I be the oldest person there” I just clicked yes and now I’m going to a meet up on Friday night. By myself! And I’m excited. 🥳 https://www.instagram.com/reel/DCj-5vDINRp/?igsh=MXRmd3M1bDh1ZW8zNQ==

The monthly call with Wendy regarding the statement: I forgive myself for judging myself for "the error" and take all of my energy back out there now, back to myself to the right place in myself---SMILE--tapping while declaring this is powerful. Then I let go of all the stories about "if only" and the fear regarding the error. I can never go wrong with forgiving myself.....or anyone else for that matter!

Using the MIT technique to get some hard things done. Does anyone else hate filling out forms as much as I do? ugh https://www.skool.com/noregretliving/classroom/03b7b190?md=94b7b0b8b09d4c6091aad7595efbcda0

After making an expensive purchase (and then doing mental ping pong, second guessing myself, regretting the purchase, and beating myself up), I was looking thru my notes from Wendy's calls. The mention of making the decision right sparked inspiring me to MAKE THE DECISION RIGHT. It is what is so. Arguing with reality is pointless. So now I am enjoying the purchase (it is useful for me). I MADE THE RIGHT DECISION!!