The monthly call with Wendy regarding the statement: I forgive myself for judging myself for "the error" and take all of my energy back out there now, back to myself to the right place in myself---SMILE--tapping while declaring this is powerful. Then I let go of all the stories about "if only" and the fear regarding the error. I can never go wrong with forgiving myself.....or anyone else for that matter!

Enjoy this!! https://www.instagram.com/reel/C_i5tsey1cn/

Today I had an opportunity to practice one of Wendy’s tools. Did I practice it perfectly? Nope. But I remembered it in a moment of frustration and annoyance at myself. I was picking up my daughter to breakfast with my two older kids this morning. It was my last morning with them before going back to HK tonight. I have a rental car, and as I turned the car around for her to get in, I heard a loud scrape. This car didn’t have any sensors, and I could not see that the kerb would scrape the front bumper. I was so mad at myself because I knew it was tight and should have just backed up and given myself more space. But I didn’t. When I got out to check things, I could see some visible damage, so I knew that the rental car company would ping me. Man, I was so angry with myself. "Why did I do something so stupid?" "What an idiot?" "How easy would it have been just to back up?" But in that moment of anger and frustration, I imagined myself holding the little bunny rabbit and stroking it while also reminding myself to be gentle with myself. What would I say if it was one of the girls who did it? Or my husband? Or my gorgeous five-year-old self? I would say, "It's okay; these things happen." It helped. I enjoyed the breakfast with my beautiful kiddos, and even though I wish I hadn’t done it, I am also grateful that I decided to take out worldwide insurance cover for rental cars just before I left, so hopefully, it won’t cost too much!

"Your comfort zone is a like a shell of restriction, not protection." A quote from the book, "Expectation Hangover", jumped out at me this morning. Maybe it is what I needed to hear today. Anyone else?

After making an expensive purchase (and then doing mental ping pong, second guessing myself, regretting the purchase, and beating myself up), I was looking thru my notes from Wendy's calls. The mention of making the decision right sparked inspiring me to MAKE THE DECISION RIGHT. It is what is so. Arguing with reality is pointless. So now I am enjoying the purchase (it is useful for me). I MADE THE RIGHT DECISION!!