You have all inspired me and I am ready to start bursting. Does this restart each month can I just start today? The other thing I would like to do for the next month is track steps would it be okay to post that here along with bursting confirmation?

At least half of the US is reeling today and feeling strong feelings as a result of last night's news. While this group is non-political and inclusive, but I also want to always be a space of uplift-ment, positivity, connection and support for everyone. And as always, we want to be able to "be with" all of our emotions, even the uncomfortable ones, in an authentic and healing way. Tomorrow morning I'll be holding a 45 minute live zoom call to have a safe place to balance our energy, be among friends and assist with whatever strong feelings might be arising for you at this unusual time. Here's the link to attend and I hope to see you there: https://zoom.us/j/5686418351?omn=98281861333 Wendy "Always Honoring all our Feelings" Hart

Our Day 11 Accountability thread.

Our Day 13 Accountability thread

Today I had an opportunity to practice one of Wendy’s tools. Did I practice it perfectly? Nope. But I remembered it in a moment of frustration and annoyance at myself. I was picking up my daughter to breakfast with my two older kids this morning. It was my last morning with them before going back to HK tonight. I have a rental car, and as I turned the car around for her to get in, I heard a loud scrape. This car didn’t have any sensors, and I could not see that the kerb would scrape the front bumper. I was so mad at myself because I knew it was tight and should have just backed up and given myself more space. But I didn’t. When I got out to check things, I could see some visible damage, so I knew that the rental car company would ping me. Man, I was so angry with myself. "Why did I do something so stupid?" "What an idiot?" "How easy would it have been just to back up?" But in that moment of anger and frustration, I imagined myself holding the little bunny rabbit and stroking it while also reminding myself to be gentle with myself. What would I say if it was one of the girls who did it? Or my husband? Or my gorgeous five-year-old self? I would say, "It's okay; these things happen." It helped. I enjoyed the breakfast with my beautiful kiddos, and even though I wish I hadn’t done it, I am also grateful that I decided to take out worldwide insurance cover for rental cars just before I left, so hopefully, it won’t cost too much!