Where do you fall in the sugar-liking-phase? - Preference - Craving - Addiction Do you use sugar substitutes? If so, which ones?

You don’t need to be perfect, but you DO need to know your limits. This is how to score yourself with your weakness foods. If your answers aren’t all green, you may need to consider removing it from your life. Questions 1) How much are you in control around that food? 1-6 ❌ 7-10 ✅ 2) How much do you enjoy that food? 1-7 ❌ 8-10 ✅ 3) How often do you regret eating that food. 1-3 ✅ 4-10 ❌

What you should be asking to start hitting your weight loss goals 1. Why do I want to lose weight 2. Why do I need to lose weight 3. How long do I stick to a new diet before I go back to old habits 4. What am I trying to avoid by looking for the right diet 5. How much effort are you willing to put in 6. Will you choose to stick to one plan and ignore everything else?

Here is the website we reviewed in the Q&A https://oldwayspt.org If you want the meal planner I mentioned, get it here https://products.jennaleerd.com/mealplanner Do you have favorite Mediterranean recipes? If so, stick ‘em in the recipe section!

Ideas for good fats (continue last week) - Homemade Mayo (see in recipes) - Homemade ranch (see in recipes) - Salad dressings - Avocado + salsa Good salad dressings - Taco dressing - mayo/sour cream + salsa - Olive oil + Italian seasoning - Flavored oil and vinegar (infused, not natural flavor) - Garlic aioli (see in recipes) What is your favorite source of fat? What trends have you seen that you’re curious about?