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Jan '23 in
Welcome!
Hey Friend! So happy you joined! Introduce yourself with your name and your goals so we can welcome you!
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New comment Feb '23
May '23 in
Webinar happening in 30 minutes!
Make sure you register and get access to this two day event! https://us06web.zoom.us/meeting/register/tZcpcuiqrzwvGtcOlqN-SKN0sSNFvUaV-Z-Z
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Apr '23 in
April 17 - A close up of sugar (and salt)
Where do you fall in the sugar-liking-phase? - Preference - Craving - Addiction Do you use sugar substitutes? If so, which ones?
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Apr '23 in
April 10 - Must you be perfect to hit your goals?
You don’t need to be perfect, but you DO need to know your limits. This is how to score yourself with your weakness foods. If your answers aren’t all green, you may need to consider removing it from your life. Questions 1) How much are you in control around that food? 1-6 ❌ 7-10 ✅ 2) How much do you enjoy that food? 1-7 ❌ 8-10 ✅ 3) How often do you regret eating that food. 1-3 ✅ 4-10 ❌
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New comment Apr '23
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skool.com/new-habits-nutrition-9044
Are you tired of riding the yo-yo diet wagon? Come inside to discover the real way to get your results (and keep them) without another diet plan.
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