Go To "Classroom"
Scroll & Click "4-Day Strength & Plyometric Program"
Click "Day of Choice "Exercise Demonstrations"
Actually get your butt to the gym & workout!
Please Note ๐โโ๏ธ๐โโ๏ธ This workout program is designed for those ages 12 + however is not restricted to any age wanting to try this. That being said, the program will not be free forever, this will become paid once the program is complete!!!
Do I have anyone above the age of 13 willing to give this a try? Comment "I'm In"