Psychology’s influence · MindGym (FREE)

Psychology’s influence

Hey, I’m Ally, a friend of David Karasek, and I am writing a project on the topic “the influence of psychology on swimmers”. My goal is to collect answers from a questionnaire I’ve set up on order to analyse the importance of psychology and how to use it to promote athletic success. I would be very grateful for anyone who’d be interested in answering the questions.

Questions

- How important do you consider the mental component of competition and training for your sport?

- How would you split the difference bewteen the mental and physical component?

- Do you do active mind training, is it included in your program?

- What external factors influence your mind?

- Have you ever worked with a sports psychologist to improve your mental resilience? If so, how did it change your approach to the sport?

- What role does goal setting play in your training and competition preparation? How does your mental approach to goals influence your performance?

- Can you describe a time when your motivation was low? How did it affect your training or competition results, and how did you overcome it?

- How do you mentally adjust during a competition if things aren’t going as planned? Can you give an example of a time when mental flexibility helped you succeed?

- Do you have any other mental strategies you use?

- Does the physical or psychological enable you to push for longer or continue to endure the pain?

- When you are competing, how do you know when to give 100% and when to conserve energy?

- Do you think swimming backstroke vs the other strokes is mentally more challenging because you can’t see where you’re going and you don’t have a line to follow?

13 comments