Congrats to my client Amy for crushing it on her marathon yesterday! She set a PR by 26 minutes. Before we started working together she was following the typical marathon training plan. (Running 4-5x a week and not do any strength training.) And because of that, she was running 5+ hour marathons and not to happy with her performance. She wanted to do better... She had an ambitious goal of a sub 5 hour marathon with a stretch goal of 4 hours and 45 minutes. I told her it was possible, but we needed to change the way she was training. So that's exactly what we did... I told her we were going to run just 3x a week and incorporate strength training 3x a week. This was going to help her feel strong on the backend of the marathon. And at first she was a little hesitant because she didn't think running 3x a week would be enough... She also didn't have much experience lifting weights. But luckily she trusted me and the plan. From there she followed it to a T. Doing exactly what I layed out for her. And what do you know, it worked. She finished the Grandma's Marathon in 4 hours and 42 minutes smashing her previous time. And best of all she loves to lift weights now and looks forward to it every week. Way to go Amy. If you would like to get similar results to Amy comment "Coaching" and I will send you a message. - Tony Johnson

Huge congrats to my client Loucinda for running her first half marathon! When we started working together she was inconsistent with her training because of her crazy work and family schedule. (A Surgeon with 2 kids) And she knew, if she wanted to run her first half marathon she needed structure and support. So that's exactly what we did... I created her half marathon training plan so it would fit her crazy schedule while supporting her along the way. Fast forward a couple of months and she ran her first half marathon in 2 hours and 34 minutes! (Here's what she had to say below) If you would like my team and I to create your half or full marathon training plan and coach/support you along the way comment "Coaching" and I will send you a message.