Hey Strong Runners 💪🏃‍♂️🏃‍♀️ I recently put together a video on how to run only 3x a week for your half or full marathon. I've talked to thousands and have personally coached hundreds of runners over the years and one of the things I hear constantly is that running 5x a week is causing them to get injured. And it makes sense because that much volume, especially if you are running your first half or full marathon, is oftentimes MORE than what your body can handle. You are essentially going from 0 to 100... So what ends up happening is you start with a little bit of discomfort/pain in, let's say the knee, and because your plan has you run 5x a week you continue to push through it. Unfortunately your injury usually gets worse and worse. Not better. And that's why runners will end up in physical therapy, not able to run for months, and have to defer their race until next year. But because you are apart of this awesome community, I won't let that happen to you. I will show you how you can run just 3x a week for your marathon and avoid getting seriously injured. Click on the video below to watch it. Enjoy, Tony Johnson

Hello runners! I am an admin for this group and would like to briefly introduce myself. I work for Tony and have ran multiple marathons myself. I currently live in Reno, Nevada. My best time so far is 3:45 on a flat course (not that time matters!) , I have ran a few ultra marathons to date, (50k) and I am working toward further distances! 100k (62 miles) being the goal right now. 💎💎💎As a new member to the community I would like to extend you an offer to hop on a 1 on 1 call with me and we can discuss your current training/goals and game plan for your running future! If you would like to speak with me then please send me a private Direct Message and we can arrange a time that works for you! Thank you very much and I wish you all the success in your training! 💎💎💎

Hey Strong Runners! 💪🏃‍♂️🏃🏼‍♀️ Welcome to The Marathon Training Secrets Community! 🚨PLEASE COMPLETE THE TWO STEPS BELOW🚨 STEP 1: Add an introductory post in the Community tab Introduce yourself and share what race you are training for, your wins, or the challenges you are having training for your half or full marathon. I want this to be a community of goal oriented runners who will encourage you, support you, and hold you accountable throughout your training. The only way we can do that is if you interact in the group. There will be special bonuses and prizes for members who help the most amount of people. STEP 2: Watch The Course Content In The Classroom Tab This is where you will get access to The Marathon Training Starter Kit plus additional content to help you with your marathon training. Finally, my goal with this community is to give you all the tools and resources you need to run your half or full marathon so if you have any questions or content ideas feel free to post in the group. Enjoy, Tony Johnson