Sep 1 in General Discussion
HELP!!!! SHIN SPLINTS :(
Anyone have any advice on how to heal shin splints fast???? Pain in my front anterior tib muscle from above the ankle to a few inches up on left leg only.
Took a week off from running so far, stopped wearing flips flops, did some cryotherapy & compression boots, wearing a compression sleeve on my shin, upped calories & have been focusing on lifting weights… gonna take Another 7 days off (14 days off total) & gonna try a slow easy run for 30-45 mins on day 15 in hopes of being healed and ready to return. I NEED MY RUNNING! Lol I know it sounds crazy but seriously… not running is driving ME crazy!
How do YOU deal with treating your shin splints & any methods to recover fast?
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HELP!!!! SHIN SPLINTS :(
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