Runners - I will create you a fully customized half or full marathon training plan, plus support and coach you until your race. And if for some reason you don’t run your race, I will work with you until you do for free… Guaranteed. Here’s how this works: 1 - I will create your fully customized half - full marathon training plan, strength training workouts, nutrition plan, and race day strategies. 2 - You will have a clear roadmap on exactly what to do from now until your race. 3 - My team and I will coach and support you along the way so that you can avoid the pitfalls so many first time runners fall susceptible too. (injuries, burnout, overtraining, and wasted time) If you do exactly as I say you will finish your first half or full marathon, but if for some odd reason you don’t, I will continue to work with you for free until you do. Now, how can I make a bold promise like this? It’s simple, look at my track record: Joanna won a gold medal on her first half marathon. Mark went from being couch potato to running his first half marathon. Devrie who was dealing with injuries to running her first marathon. Christine who had no running experience, ran her first marathon. Abby ran her first marathon with just 9 weeks of training Plus, another 200 clients I have coached to run their first half or full marathon. (see more client results on the next page.) Not to mention… I have also personally run multiple marathons myself with my best being a 3:34 marathon. Ready to run your first half or full marathon by only running 3x a week? If so, comment ‘COACHING’ below, watch the short video training, and then schedule a time to speak with me. Simple. And again, I guarantee you will run your first half or full marathon. I only work with people I know I can 100% help, so if I don’t think I can help you, I will give you some additional resources. Either way, you will leave the call with clarity on how to train for your half or full marathon. Comment ‘COACHING’ below, watch the video, and then schedule your call.

Hey Strong Runners 💪 🏃‍♂️ I officially start training for my next marathon today! It's the San Antonio Rock 'n' Roll Marathon on December 8th. I have decided to give myself a bit more time than usual to make sure my hamstring is good. It was giving me problems on the Houston Marathon earlier this year so I want to make sure I don't injure it. It hasn't been bothering me recently but it's better to be safe than sorry. Anyways, here is my training plan: Monday - Push Day (chest, shoulders & triceps) Tuesday - Medium Run (at goal marathon pace) Wednesday - Leg Day (quads, glutes, hamstrings & calves) Thursday - Short Run (easy pace) Friday - Pull Day (back & biceps) Saturday - Long Run (easy & goal pace) Sunday - Day Off Follow along as I post my workouts and tips to help you with your training.

Getting back into running to get into shape. 30 November is my first half marathon.

hi Tom Verrette here from South Carolina. I have run 15 marathons. currently scheduled for Chicago and NYC later in the year. I am having breathing issues during long runs( frequent stops and catching breath more than normal) but everything has checked out clean so far. Just complete Toyko and have Boston to go to complete 6 star. But need help

Hi, I'm stephanie and running the NYC Marathon with my daughter in November. It will be her first marathon and my 6th marathon but I haven't fun a marathon in 27 years! We are currently running close to same pace (9 min mile for training) and about 20 miles a week right now. We are excited to get help with our training!