Your Brain Is Why You Are FAT!

These are the words I said to myself as I stared into the mirror, locking eyes with my own reflection:

“Your brain is why you are fat!”

When you should have gotten up and gone to the gym but instead chose to sit down and binge Netflix—that was your brain’s decision.

When you should have cooked up a proper meal, carefully measured every portion, but ordered UberEats and chose to eat your feelings instead—your brain is responsible for that.

When you should have taken a walk but told yourself you’d start from Monday—your brain made that excuse.

Every choice, every justification, every act of procrastination—that was your brain’s doing.

You need to understand this.

The quicker you accept it, the sooner you can take control and turn things around.

What to do is the easy part.

I have a proven system that works. It’s simple, clear, and delivers results.

The steps are laid out. The knowledge is here.

The question is not what to do—the question is why do some people succeeed and others fail?

It all comes down to mindset.

It’s not about knowing what to do. It’s about the application of that knowledge. It’s about consistency, perseverance and having the mental strength to push through discomfort and take action, even when it’s hard—especially in the beginning.

This is why you cannot rely on your brain to change yourself right now.

Your brain is the very reason you’ve gotten to where you are. It is the source of every excuse, every shortcut, and every moment of self-sabotage.

Einstein said:

“We cannot solve our problems with the same thinking we used when we created them.”

You cannot rely on your brain to save you because your brain is what’s taking you off the cliff.

The only way forward is to start embracing discomfort.

The only way to create meaningful change is to become comfortable with being uncomfortable.

If you are comfortable right now, you are not building for a higher platform—you’re creating from the same version of yourself.

If you not going through some form of pain, you are not creating from the grandest version of you.

You need to know this—you need to understand this.

It must hurt.

Shedding off layers hurt.

Burying old self hurts.

Giving birth to the new you hurts.

But here’s the truth: that pain is only temporary.

The overcoming process is the becoming process.

The discomfort you feel right now is the price of the transformation you are manifesting so get excited by it.

Every small step you take, every uncomfortable moment you endure, is forging a stronger, better and unstoppable version of you.

On the other side of this pain is power. On the other side of discomfort is the life you’ve always wanted.

Keep going, because the you that you are building—piece by piece, choice by choice—is worth every struggle.

The hardest part is starting.

The most rewarding part is becoming.

And you are already on your way.

The pain is temporary. The discomfort you feel now is the price of the transformation you are capable of. Every small step you take, every uncomfortable moment you endure, is forging a stronger, better, and unstoppable version of you.

On the other side of this pain is power. On the other side of this discomfort is the life you’ve always wanted. Keep going, because the you that you are building—piece by piece, choice by choice—is worth every struggle.

The hardest part is starting. The most rewarding part is becoming. And you are already on your way.

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