Small changes
Today I hopped on the scale for the fun of it. lol. It’s a scale that measures your body fat, your BMI, your lean body mass etc. well even though the weight is the same two pounds up or down the BMI and BMR have dropped by. .03. Not much, but it was nice to see those numbers going down. I call that a WIN 🎉🎊
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6 comments
Traci Simpson
5
Small changes
Lean Seven
skool.com/leanseven
Lean Seven is a comprehensive program dedicated to optimising the seven key hormones that promote fat loss, body recomposition and youthful ageing.
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