Sep 10 in Testimonials 🤳
Here are some rules of thumb for an accurate weigh in
1- First thing in the morning, after using the bathroom and before food or water
2- On a flat, non-carpeted surface (carpet affects weight)
3- Without clothes for most accurate reading
4- On a scale with up to date batteries
ONLY WEIGH YOURSELF ONCE A WEEK!! This is so crucial. Weighing yourself can make you anxious and may cause binges if you lose hope in my experience
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Here are some rules of thumb for an accurate weigh in
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Lean Seven is a comprehensive program dedicated to optimising the seven key hormones that promote fat loss, body recomposition and youthful ageing.
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