Pinned
16d ago in
FAT LOSS MASTERCLASS IS UP 🥳
Just this morning I finished up the fat loss masterclass and it is now available for FREE for anyone in the community, simply go to the classroom section and begin 👊 30+ modules with many bonuses to get you started on your fitness and health journey ✅
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13d ago in
NO MAKING STUFF UP!
What was the most embarrassing thing that you did at the gym.
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New comment 11d ago
13d ago in
HELP ME!
Does anyone here have tips for good chest gains, all I usually do is chest press with good form, but I need something dif.
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New comment 11d ago
14d ago in
Mix & Match Diet Principles 👽
When you mix diet principles you can get an exponential return on fat loss, a 1+1=100 type of effect. If you like keto, mix keto and intermittent fasting to see even more crazy results, then as a cherry on top add calorie tracking and voila, you will never gain weight ever again 😶 Of course make sure the diet principles you add actually work for you longer term and you enjoy them, but for the most part this is the best way to build a blueprint for your next weight loss diet 🔥
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