4d ago in 💪 Workout Of The Week
WOW Special #4
Today, I did the Iron Flow WOW Special #4 of 14.10.2024.
I used double 12 kg except for the Double Jerks, here I used double 16 kg.
Maybe I should have used heavier weights for more techniques.
As my tank was not empty after the finisher burpees, I did 10 minutes of ab workout and then 10 minutes of stretching.
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WOW Special #4
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