10h ago (edited) in 💪 Workout Of The Week
WOW #267
Today was the Iron Flow WOW #267 of today (25.11.2024) on the schedule.
I used 16 kg for all techniques. The Squat was substituted for the Lunge (due to knee issues).
For the finisher 2 min. Suitcase Walk (l/r) I took 24 kg.
Who else did this WOW already?
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WOW #267
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