12d ago in 🥋 Belt Tests
White; Yellow; Orange; Green Belt test
I am not going to mark the belt test until I do them with advance weight. But this was fun. The last set hit more and had to refocus to not loose technique.
4 sets: White; Yellow; Orange; Green Belt test
1 minute rest
12kg kettlebell: beginner
10; 20; 30; 40 H2H Swings
4; 6; 8; 12 Clean and Jerk
8; 10; 16; 24 Snatches
4; 6; 8; 12 Goblet Squats
15
4 comments
White; Yellow; Orange; Green Belt test
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